Come to class on an empty stomach, and avoid coffee before class, drink more water instead. Try not to eat any heavy meals 2 - 3 hours before practicing, and arrive well hydrated! Please note that if you're very hungry closer to class starting please feel free to eat something light like a banana because coming to class when you're starving isn't always the best idea. Please arrive at least 20 minutes prior to class time, latecomers not permitted.

*The doors will open ~25mins before class* especially during the evening classes. This will allow the class to enjoy a silent savasana, help with the traffic in the reception area and changerooms.

Bring a yoga mat, beach-sized towel and drinking water for your practice; another towel if you would like to shower after class at the studio. Wear minimal clothing, whatever you feel comfortable with. (Keeping in mind that the room is heated and you will sweat!) Our change rooms have showers and complimentary environmentally-friendly soap.

We have filtered water in our changerooms, so you can bring your own refillable bottle, or purchase reuseable bottles. We have phased out selling bottled water.

Our rental mats are disinfected after each use (with Benefect); if you prefer you can also purchase a new one.

Please turn cell phones/pagers off and please keep them off even in the change rooms and please refrain from wearing any fragrances when coming to class.

Accessories to Rent / Buy

Yoga Mat (rental) $2.00
Towels (shower towel rental) $2.00
Fittoes (skidless practice towel rental) $3.00
water bottle $5.00  *we do not sell bottled water*
EmergenC $1.00



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